Lemon Meditation

Today we were all asked to stand up and close our eyes whilst our tutor spoke about us standing the our own kitchens at home and to imagine ourselves picking up a lemon from a ceramic bowl on the kitchen side. We were then to feel the texture, colour and smell the lemon, from this we were to grab a knife and cut the lemon open by imagining the feel of cutting a lemon, and to finally smell the lemon once it had been cut open. We were then told to open our eyes and to sit down.

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