Meditation/ Mindfulness

We undertook a meditation session at the beginning of our lesson on a Monday morning, we were instructed to sit in a comfortable position and listen to every noise that was around us – I could hear a fan and the clock ticking. We were instructed to be aware of our breathing and heart beat and slowly breath in through our nose and out through the mouth. After a while we were asked how we felt, were our senses any different? Do our clothes feel comfortable? How does your head feel? My head felt heavier than normal but aside to that it just made me feel very tired and helped me to relax. We were also asked what made us happy today? For me it was waking up to sunshine in my garden and also the realisation of not having to work this evening. What made us worried today? The realisation that my brief deadline is due the end of this week.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s